For the longest time I have been struggling to grow my hair out. I have taken supplements and tried to cut down on heating my hair. It has improved in strength but not in length. As I was watching the Today show, they talked about this diet that is suppose to improve on your looks. I found it to be very interesting and helpful, here are some tips...
Skin:
Fish oils, fatty fishes; salmon and walnuts, sweet potatoes, tomatoes, spinach, cantaloupe and watermelon
Nails:
eat protein: chicken, peanut butter, cottage cheese, spinach , salmon, eggs
Hair:
Iron! Bananas, edamame, eggs, tuna, silicon: beans, whole grains
Teeth:
Vitamin C: yogurt, kiwi, apples, berries, carrots
These are also suppose to help to whiten your teeth and prevent gum damage.
2 comments:
I like this diet! If all of these foods were always in season and weren't too expensive and didn't go bad so fast..... then it would be my dream food :) I seriously picture heaven as a big garden of fresh fruit and veggies of EVERY kind. No fish though, eww
-Holly
Fish is the best. I remember that Brian didn't like fish until he moved to an island. Since then he has liked fish a lot, when cooked right.
Sounds like all good eating. Only thing missing is warm french bread after 4 pm at Albertsons
Post a Comment