For the longest time I have been struggling to grow my hair out. I have taken supplements and tried to cut down on heating my hair. It has improved in strength but not in length. As I was watching the Today show, they talked about this diet that is suppose to improve on your looks. I found it to be very interesting and helpful, here are some tips...
Fish oils, fatty fishes; salmon and walnuts, sweet potatoes, tomatoes, spinach, cantaloupe and watermelon
eat protein: chicken, peanut butter, cottage cheese, spinach , salmon, eggs
Iron! Bananas, edamame, eggs, tuna, silicon: beans, whole grains
Vitamin C: yogurt, kiwi, apples, berries, carrots
These are also suppose to help to whiten your teeth and prevent gum damage.